Lose, And Feel Good About It

Yet another example of a picture being worth 1,000 words (and in my case several unwanted pounds):

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If you minimize eating things from groups 2 and 5, you will lose weight. That's pretty much what I've been doing for the past month-and-a-half, and I'm down 11 lb.

Bonus Points:

• You will have no major bouts with HUNGER.
• You will feel better both mentally and physically.
• An occasional cheat won't hurt.
• The longer you follow the pattern, the less you'll want the bad stuff, and the amount and frequency of your cheats will diminish.

Click to read the full article What Happens to Food After You Eat it!